My mission is educating individuals on cultivating a healthy, pain-free lifestyle through a comprehensive and holistic approach to overall well-being. I advocate for the integration of daily movement, primal nutrition, mindfulness, and clean-living practices to enhance one’s quality of life and home, fostering greater happiness and vitality.
With over 12 years of experience in the medical field I finally decided I wanted to show others there’s another way. I want to encourage others to gain accountability for their health to help get off medications and avoid unnecessary surgeries.
Teaching holistic healing principles, I am dedicated to imparting knowledge on nourishing foods that support optimal well-being, targeted muscle stretches to alleviate discomfort, facilitating a body-mind connection through personalized yoga flows, and implementing invigorating workouts to elevate cardiovascular health.
I firmly believe in a tailored approach to coaching, recognizing that there is no one sized fits all solution.
Certified Professional
- 200hr RYT-Yoga Instructor
- Certified Ganja Yoga Teacher
- Nutrition & Wellness Educator
- Stretch & Flexibility Coach
- Personal Trainer
wellnessaf.fit 