Hiya!
I’m Amanda Finch.
If you’re here, you must be on the path to better wellness and health.
Congratulations, in that case. You’ve taken a huge first step. Next, you have some wonderful options. How fast you get where you want to be only depends on whether you choose one or all:
- Make Yourself Comfortable with Assisted Stretching
- Get Into the Groove with Personalized Yoga
- Work from the Inside Out with Nutritional Guidance and Healthy Choice Food Boxes
Assisted Stretching
Ever wanted to feel agile again by just lying down?
Now’s your chance. You come and relax on a table in comfy clothing, and we’ll do the hard part. Gently and with great awareness of how bodies bend, we’ll manipulate your body into healthy and rejuvenating stretches. As the weeks progress, your body will actually become more and more flexible. (See the proof with one of our actual clients, as shown in the before and after pictures here.)
Whether you want to improve your golf game, feel more at ease in your body, or accelerate your new fitness plan, this is a great way to go.
ASSISTED STRETCHING Tuesdays, Wednesdays, Thursdays, Fridays, and/or Saturdays at KRON, 1304 Murfreesboro Rd. Franklin, TN 37064.
Yoga
Tired of feeling stiff, having muscle cramps, or generally not feeling comfortable in your own body?
No matter your age or activity level, it’s never too late to start reaping the benefits of fitness. Yoga is an excellent approach to finding peace with your full-body. Through my yoga workouts, you will receive personal guidance to get your body moving in comfortable and satisfying ways. Yoga is known to not only help your feel at ease physically, but also reduce stress and attain peace of mind.
When you’re ready to truly relax and shift your body and mind into a place of fitness and peace, here’s where to go:
GENTLE YOGA: Wednesdays 6:00 pm at Elevate, 7105 Springs Dr., #100B, Franklin, TN 37064.
ROCK CLIMBERS YOGA: Thursdays 5:30 pm at The Crag, 1850 General George Patton Dr, #D, Franklin, TN 37064.
CANNABIS ENHANCED YOGA: Sundays 5:00 pm at KRON, 1304 Murfreesboro Rd. Franklin, TN 37064.
Nutrition
Want to achieve full-body wellness from the inside out?
The old three square meals a day and four food groups don’t cut it. But how do one get the necessary nutrition, curb cravings for unhealthy food, and feel energized throughout the day? We have two effective and easy-to-manage approaches.
- PERSONALIZED NUTRITION PLANNING involves me helping you create a plan for your unique needs and then facilitating ways for you to stick to it. I’ll even come and help you organize your refrigerator to eliminate challenges as you switch to your new, healthier nutrition lifestyle.
- NATURAL FOOD BOX will arrive regularly at your house with local, organic foods and prepared foods (made without additives). Fresh farm eggs and so much more. It will include all the essentials so that you can eat well with minimal effort on your part.
Now’s the perfect time to begin.
wellnessaf.fit 